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skipped breakfast yesterday (bad), rode mountain bike (good), ate too much popcorn at the movie last night (bad)
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238.1 lb
Lost so far: 20.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1628 kcal
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Fat: 80.99g | Prot: 67.06g | Carb: 110.94g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Plain Pancakes, Egg. Lunch: Johnsonville Turkey Sausage with Cheddar. Dinner: Cheese Bread, Bacon, Hot Wings, Blue & Roquefort Cheese Salad Dressing, Blue Cheese Crumbles, Lettuce Salad with Egg, Tomato, and/or Carrots, Natural Hard Apple Cider. Snacks/Other: Brownie. more...
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4014 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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