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bar food last night was a killer. no more for me.
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240.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1226 kcal
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Fat: 41.89g | Prot: 64.93g | Carb: 107.45g.
Breakfast: Turkey Sausage with Cheddar. Lunch: Bud Light Beer. Dinner: Bud Light Beer, 100 Calorie English Toffee Ice Cream Bar, Cantaloupe Melons, Fat Free Mayonnaise, Cole Slaw, Pork Shoulder (Whole, Lean Only), Sour Dough Roll. more...
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4506 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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