ah9999's Journal, 06 October 2010

170.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 132.39g | Prot: 98.53g | Carb: 186.81g.   Breakfast: fried egg, Toasted Whole Wheat Bread, Butter, Strawberry Preserves, Raisin Bran. Lunch: egg salad sandwich. Dinner: bruchetta, chef salad, fried oysters, Blue Moon Beer. more...

2162 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...