Diamonddestiny's Journal, 03 May 2013

Started Cleon's Diet plan yesterday. Need to do my workout.

267.5 lb Lost so far: 0 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 70.16g | Prot: 72.71g | Carb: 23.75g.   Breakfast: Bertolli Olive Oil, Mushroom Pieces and Stems, Now Foods Flax Seed Meal, Silk Pure Almond Milk - Vanilla, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Extra Virgin Olive Oil, Great American Seafood Swai Fillets, Lettuce Salad with Assorted Vegetables, Mushroom Pieces and Stems. Dinner: Extra Virgin Olive Oil, Baked or Broiled Catfish, Mushroom Pieces and Stems, Lettuce Salad with Assorted Vegetables. Snacks/Other: David Seeds Pumpkin Seeds, Almonds, Almonds, Blueberries. more...

4321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 35 minutes. more...