Weigh In record (no journal entry) for 03 May 2013
|
144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
1478 kcal
|
Fat: 56.71g | Prot: 72.08g | Carb: 158.42g.
Lunch: Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wild Soy Ginger Cod Fillets. Snacks/Other: Trail Mix Fruit & Nut Bar, Thin Mints, sesame cookie, Iso Peanut. more...
|
|
1979 kcal
|
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|