bumbye's Journal, 01 May 2013

144.0 lb Lost so far: 26.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 27.39g | Prot: 73.93g | Carb: 246.18g.   Lunch: Saimin. Dinner: White Rice (Medium-Grain, Cooked) , Turkey Chili (No Beans). Snacks/Other: Thin Mints, Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...

1981 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...