Weigh In record (no journal entry) for 03 May 2013
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181.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2112 kcal
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Fat: 77.26g | Prot: 103.89g | Carb: 256.95g.
Breakfast: sgnutrition Emerald Balance Total Nutrition Drink Miz, CytoSport 100% Whey Protein - Vanilla, Apple Strudel Bar. Lunch: NutriSystem Chicken Fajita Melt. Dinner: Chili Peas, Beef jerky, Peanut Butter Filled Pretzels. Snacks/Other: Roasted Red Pepper Hummus, York Dark Chocolate Covered Peppermint Patties, Buttered Air Popped Popcorn, Sweet Potato Chips, Veggie Straws. more...
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losing 5.6 lb a week
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