Weigh In record (no journal entry) for 03 May 2013
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1075 kcal
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Fat: 40.19g | Prot: 54.64g | Carb: 102.41g.
Breakfast: 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Egg Substitute (Liquid), Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Oscar Mayer Real Bacon Bits, Ole Extreme Wellness Tomato Basil Tortillas, Sweet Leaf Diet Citrus Green Tea. Dinner: Coffee (Brewed From Grounds), Cardini's Caesar Salad Dressing, Jennie-O Original Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Marketside Fresh Garden Salsa, Mann's Sunny Shores Rainbow Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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losing 1.5 lb a week
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