Weigh In record (no journal entry) for 03 May 2013
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1420 kcal
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Fat: 73.28g | Prot: 91.33g | Carb: 108.96g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Cantaloupe Melons, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg White, Scrambled Egg (Whole, Cooked). Dinner: Potato French Fries, Jason's Deli Shredded Iceberg Lettuce, Red Onions, Great Value Hamburger Dill Chips Pickles, Tomatoes, Tomatoes, Natural Cheese, Chicken Breast, Bacon. Snacks/Other: Snak Club Raw Almonds, Tangerines (Mandarin Oranges). more...
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1671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Roxianna's weight history
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