Weigh In record (no journal entry) for 02 May 2013
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1396 kcal
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Fat: 59.46g | Prot: 74.19g | Carb: 152.92g.
Breakfast: Chicken Stir Fry, Wegmans Baby-cut California Carrots, Dave's Killer Bread 21 Whole Grains Bread, Boiled Egg. Lunch: Fuji Apples, Eating Right Peeled Baby-cut Carrots, Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Snak Club Raw Almonds, Market Pantry Ginger & Garlic Stir Fry with Chicken. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Raw Almonds. more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Roxianna's weight history
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