Weigh In record (no journal entry) for 03 May 2013
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2013:
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476 kcal
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Fat: 18.90g | Prot: 36.77g | Carb: 39.86g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee-Mate French Vanilla Liquid Coffee Creamer, dark roast coffee, Fresh Lemon Juice. Lunch: Mayonnaise, Roasted Broiled or Baked Chicken Breast, Sour Dough Bread. more...
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losing 3.5 lb a week
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