Weigh In record (no journal entry) for 03 May 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2110 kcal
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Fat: 74.28g | Prot: 57.20g | Carb: 269.47g.
Breakfast: APPLEBUTTER, White Bread. Lunch: Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips, Extra Crunchy Peanut Butter, Natural Concord Grape Jelly, White Bread. Dinner: Fried Pickle Chips. Snacks/Other: Summer Shandy, Nachos with Cheese and Sour Cream, Summer Shandy. more...
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losing 0.6 lb a week
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