gragggrant's Journal, 03 May 2013

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 40.76g | Prot: 36.15g | Carb: 162.96g.   Breakfast: Rice Krispies Treats, Original Soy Milk. Lunch: Club Sandwich, Fresh Fruit (Side), G2 Perform 02 - Orange, G2 Thirst Quencher. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3353 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Golf (walking) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...