Weigh In record (no journal entry) for 03 May 2013
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228.0 lb
Lost so far: 92.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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3044 kcal
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Fat: 94.65g | Prot: 195.52g | Carb: 200.19g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Nonfat Honey Greek Yogurt. Lunch: Refried Beans (Canned), Tortilla Corn Chips. Dinner: Guacamole, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Chicken of the Sea Ahi Tuna Steak in a Grilled Herb Marinade, Fried Battered Catfish, Fuzzy's Taco Shop Grilled Fish Taco. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, Stella Artois Lager, Trader Joe's Spicy Hummus Dip, Fresh & Easy Refreshing Fruit Medley. more...
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2981 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 19.6 lb a week
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