htyas's Journal, 03 May 2013

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 67.14g | Prot: 74.03g | Carb: 264.93g.   Breakfast: Post Great Grains Cranberry Almond Crunch, naturals soymilk organic original. Lunch: Navels Oranges, Polly-O Jalapeno String Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham, French's Spicy Brown Mustard. Dinner: Mixed Salad Greens, Crispy Crunchies! Seasoned Battered French Fries, Oven Crunchy Shrimp Poppers. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. more...

3497 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...