DrDan's Journal, 03 May 2013

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Weigh In record (no journal entry) for 03 May 2013

224.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

658 kcal

Fat: 4.00g | Prot: 61.00g | Carb: 93.00g. Breakfast: 100% Pure Florida Orange Juice, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie, Organic Bananas. more...

3297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.8 lb a week

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DrDan's Journal, 03 May 2013

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