DrDan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 2932 * 79%
fat: 88.78g
|
protein: 277.47g
|
carbs: 255.04g
- -
Tue 18th: 1341 * 36%
fat: 51.10g
|
protein: 125.15g
|
carbs: 165.43g
- -
May 2013
Fri 3rd: 658 * 18%
fat: 4.00g
|
protein: 61.00g
|
carbs: 93.00g
3297*  2639
April 2013
Mon 29th: 753 * 20%
fat: 16.00g
|
protein: 73.00g
|
carbs: 77.00g
- -
Tue 23rd: - - 3470* -
Mon 22nd: 548 * 15%
fat: 4.00g
|
protein: 59.00g
|
carbs: 67.00g
3439*  2891
Fri 12th: 683 * 18%
fat: 6.12g
|
protein: 64.78g
|
carbs: 88.63g
3386*  2703
Thu 4th: 1491 * 40%
fat: 34.00g
|
protein: 178.00g
|
carbs: 109.00g
3233*  1742
March 2013
Wed 27th: 2408 * 65%
fat: 80.79g
|
protein: 208.23g
|
carbs: 209.15g
- -
Mon 25th: 2487 * 67%
fat: 55.78g
|
protein: 241.06g
|
carbs: 256.14g
3516*  1029
Thu 7th: 1543 * 42%
fat: 57.76g
|
protein: 103.51g
|
carbs: 151.90g
3232*  1689
Wed 6th: 2245 * 61%
fat: 81.76g
|
protein: 204.51g
|
carbs: 171.90g
3282*  1037
February 2013
Wed 20th: 384 * 10%
fat: 12.21g
|
protein: 17.27g
|
carbs: 53.56g
3289*  2905
Mon 18th: 1325 * 36%
fat: 37.48g
|
protein: 135.61g
|
carbs: 108.06g
3289*  1964
Sun 17th: 2525 * 68%
fat: 53.37g
|
protein: 260.57g
|
carbs: 247.12g
- -
Thu 14th: 2556 * 69%
fat: 104.34g
|
protein: 204.57g
|
carbs: 204.04g
- -
Wed 13th: 895 * 24%
fat: 27.00g
|
protein: 92.00g
|
carbs: 69.00g
3274*  2379
Mon 11th: 847 * 23%
fat: 15.63g
|
protein: 89.26g
|
carbs: 83.76g
- -
Fri 8th: 1788 * 48%
fat: 86.41g
|
protein: 146.95g
|
carbs: 112.69g
2984*  1196
Thu 7th: 952 * 26%
fat: 15.52g
|
protein: 88.74g
|
carbs: 116.20g
3409*  2457

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