Weigh In record (no journal entry) for 03 May 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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3487 kcal
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Fat: 86.60g | Prot: 196.93g | Carb: 483.64g.
Breakfast: Hash Brown - Cdn, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies, Chiquita Banana, McDonald's Egg McMuffin. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Eating Right Pomegranate & Blueberry Dressing, Progresso Balsamic Vinegar, Mann's Sunny Shores Broccoli Cole Slaw, Open Nature Beef Lasagna, Naan, 100% Whole Grain Bread. Snacks/Other: Strawberries, Almond Breeze Unsweetened Vanilla, Fibre 1 - Crunchy Original, General Mills Multigrain Cheerios. more...
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2252 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 8.4 lb a week
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