acbeatty6's Journal, 03 May 2013

186.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 58.77g | Prot: 80.03g | Carb: 275.40g.   Breakfast: Balance Bar Peanut Butter, Blackberries, Cottage Cheese. Lunch: Crackers (with Peanut Butter Filling), Apples, Bananas, Pears, Apples, Tangerines (Mandarin Oranges), English Muffin, Campbell's Select Harvest Savory Chicken and Long Grain Rice Soup. Dinner: Cheese Pizza. more...

4057 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...