Weigh In record (no journal entry) for 06 May 2013
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1971 kcal
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Fat: 66.96g | Prot: 55.39g | Carb: 309.72g.
Breakfast: Tangerines (Mandarin Oranges), Kroger Grape Tomatoes, Cottage Cheese, Balance Bar Peanut Butter. Lunch: Bananas, Tangerines (Mandarin Oranges), Lay's Classic Potato Chips (50g), Carrots, Cucumber (with Peel), Apples, Macaroni or Pasta Salad. Dinner: Lucky Charms, Frosted Shredded Wheat Cereal. Snacks/Other: Original Ice Cream Bar. more...
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3354 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running - 10/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 6.5 lb a week
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