Weigh In record (no journal entry) for 03 May 2013
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149.3 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1347 kcal
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Fat: 51.86g | Prot: 35.65g | Carb: 175.61g.
Breakfast: Hulled Sunflower Seeds, Brazil Nuts, Strawberries, Orange Juice, Navels Oranges, Apples, Pistachio Nuts, Muesli. Lunch: Ginger, Olive Oil, Cauliflower, Basil Pesto, 100% Whole Wheat Bread, Asparagus. Dinner: Spaghetti Sauce with Meat (Canned), Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Green Olives, Red Table Wine. Snacks/Other: Navels Oranges. more...
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1928 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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