Isabellagian's Journal, 06 May 2013

149.3 lb Lost so far: 7.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 85.74g | Prot: 56.08g | Carb: 331.16g.   Breakfast: Navels Oranges , Hulled Sunflower Seeds, Lowfat Plain Yoghurt, Raisins (Seedless) , Apples , Honey , English Walnuts , Muesli, Apples , Navels Oranges , Hulled Sunflower Seeds. Lunch: Hard Parmesan Cheese, Grape Juice, 100% Whole Wheat Bread, Meatless Lasagna with Vegetables. Dinner: Dark Chocolate 70%, Cherry Tomatoes, Basil Pesto. Snacks/Other: Medjool Dates , Navels Oranges , Olive Oil , Apples , Apples, Olive Oil, Meatless Lasagna with Vegetables. more...

2147 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...