Isabellagian's Journal, 30 April 2013

147.9 lb Lost so far: 8.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 42.93g | Prot: 44.33g | Carb: 170.13g.   Breakfast: English Walnuts, Orange Juice, Muesli, Blueberries. Lunch: Balsamic Vinegar, Zucchini, Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, Cooked Carrots, Green String Beans, Potatoes (Flesh, without Salt, Boiled), Cantaloupe (Rockmelon). Dinner: Pistachio Nuts, White Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned), Black Olives, Red Table Wine, Champagne. more...

1899 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...