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hannahb03
Journal
03 May 13
hannahb03's Journal, 03 May 2013
hannahb03's Profile
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Weigh In record (no journal entry) for 03 May 2013
142.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
949 kcal
Fat: 37.41g | Prot: 48.62g | Carb: 104.97g.
Breakfast:
Scrambled Egg, Smoked Salmon, Tea with Milk.
Dinner:
Whole Kitchen Chicken Tikka Masala, Central Market Saag Paneer.
more...
1896 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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