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hannahb03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 737 46%
fat: 16.53g
|
protein: 67.35g
|
carbs: 79.90g
- -
March 2014
Wed 12th: 619 * 39%
fat: 33.80g
|
protein: 48.05g
|
carbs: 28.27g
1750*  1131
Tue 11th: 614 * 38%
fat: 33.66g
|
protein: 50.09g
|
carbs: 27.53g
1747*  1133
Mon 10th: 1085 * 68%
fat: 43.57g
|
protein: 46.42g
|
carbs: 129.43g
1779*  694
January 2014
Mon 20th: 1092 * 68%
fat: 51.72g
|
protein: 71.45g
|
carbs: 89.15g
- -
Sun 19th: 136 * 8%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Thu 9th: 1272 * 80%
fat: 70.45g
|
protein: 61.16g
|
carbs: 109.72g
- -
Wed 8th: 880 55%
fat: 42.32g
|
protein: 39.43g
|
carbs: 94.70g
1721  841
Tue 7th: 1024 64%
fat: 43.64g
|
protein: 49.41g
|
carbs: 119.03g
1643  619
November 2013
Fri 22nd: 1366 * 85%
fat: 48.58g
|
protein: 64.28g
|
carbs: 35.00g
- -
Thu 21st: 1001 * 63%
fat: 55.85g
|
protein: 88.67g
|
carbs: 30.51g
- -
Wed 20th: 964 60%
fat: 48.88g
|
protein: 76.16g
|
carbs: 48.99g
- -
Tue 19th: 1005 63%
fat: 49.88g
|
protein: 78.25g
|
carbs: 54.71g
1554  549
Mon 18th: 1006 63%
fat: 71.03g
|
protein: 61.37g
|
carbs: 27.51g
1547  541
Thu 7th: 157 * 10%
fat: 0.76g
|
protein: 2.42g
|
carbs: 37.00g
- -
October 2013
Fri 4th: - - 1854* -
Thu 3rd: 947 * 59%
fat: 32.94g
|
protein: 54.06g
|
carbs: 112.84g
1764*  817
Wed 2nd: 930 * 58%
fat: 32.10g
|
protein: 53.11g
|
carbs: 111.33g
2000*  1070
July 2013
Sun 21st: 692 * 43%
fat: 26.32g
|
protein: 39.21g
|
carbs: 78.51g
1647*  955
Mon 1st: 840 52%
fat: 30.78g
|
protein: 46.60g
|
carbs: 99.51g
1907  1067
June 2013
Sun 30th: 516 * 32%
fat: 18.70g
|
protein: 29.65g
|
carbs: 59.89g
- -

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