Weigh In record (no journal entry) for 03 May 2013
|
101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
2157 kcal
|
Fat: 62.20g | Prot: 79.39g | Carb: 337.55g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Old Fashioned Oats, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Strawberries, Egg. Dinner: Honey Butter, Birds Eye Steamfresh Mixed Vegetables, Olive Oil, World Catch Tilapia Fillets. Snacks/Other: Original Animal Crackers, Pepperidge Farm Goldfish Original Crackers, Blue Bunny Mint Chocolate Chip Ice Cream, Granny Smith Apples. more...
|
|
1760 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Resting - 5 hours and 48 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|