Weigh In record (no journal entry) for 02 May 2013
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1566 kcal
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Fat: 39.17g | Prot: 62.77g | Carb: 253.80g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Old Fashioned Oats, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Strawberries, Egg. Dinner: Classico Spicy Red Pepper Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Old Fashioned Stick Pretzels, Blue Bunny Mint Chocolate Chip Ice Cream, Stauffer's Original Animal Crackers, Granny Smith Apples. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 5 hours and 29 minutes. more...
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gaining 8.4 lb a week
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