Brett Spencer's Journal, 03 May 2013

156.7 lb Lost so far: 26.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 56.34g | Prot: 49.15g | Carb: 260.26g.   Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Red Table Wine, Margherita Pizza. Snacks/Other: Dark Choc Blueberry, Seed & Nut Bar. more...

2018 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...