Weigh In record (no journal entry) for 06 October 2010
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210.8 lb
Lost so far: 31.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2166 kcal
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Fat: 65.25g | Prot: 137.26g | Carb: 214.01g.
Breakfast: triscuit. Lunch: old dutch chips, pasta salad, brown rice, chicken chili. Dinner: miller 64, feta cheese, bacon, salad, chicken breast. Snacks/Other: Summer Ale Beer, Solid White Albacore Tuna in Water. more...
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3594 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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