Weigh In record (no journal entry) for 03 May 2013
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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978 kcal
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Fat: 47.90g | Prot: 99.72g | Carb: 35.60g.
Breakfast: Almond Milk, Atkins Advantage Vanilla Shake. Lunch: Cherry Tomatoes, Lettuce, Mayonnaise, Stewed Chicken Breast, Onions. Dinner: Olive Oil, Broccoli, Butter, Lemon Juice, Baked or Broiled Salmon, Green Snap Beans, Baby Spinach. Snacks/Other: Espresso Coffee, Nutella Hazelnut Spread. more...
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3464 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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