Weigh In record (no journal entry) for 03 May 2013
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143.6 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1475 kcal
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Fat: 34.38g | Prot: 37.37g | Carb: 239.56g.
Breakfast: Malted Wheaties. Lunch: Low Calorie Strawberry & Kiwi Jelly, Ready Salted Crisps (25g), Special K Bar - Double Milk Chocolate, Slim A Soup Minestrone. Dinner: Fusilli Pasta, Chocolate Mousse. Snacks/Other: Chocolate Chip Digestives, Double Strength Orange Squash, Custard Creams, Tea (Brewed), Sponge Fingers. more...
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3124 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 55 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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