Weigh In record (no journal entry) for 02 May 2013
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143.2 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1671 kcal
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Fat: 28.83g | Prot: 67.06g | Carb: 279.39g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Fruit String, Golden Delicious Apples, Slim A Soup Minestrone, Low Calorie Cranberry & Raspberry Jelly, Special K Bar - Double Milk Chocolate. Dinner: Cottage Pie. Snacks/Other: Sponge Fingers, Big Pancakes. more...
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2762 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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