HealthyBabs's Journal, 06 October 2010

259.0 lb Lost so far: 18.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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1905 kcal

Fat: 85.95g | Prot: 148.74g | Carb: 152.51g.   Breakfast: Almonds, fresh pineapple, greek yogurt (1 c), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: honey, apple cidar vinegar, olive oil, walnuts, red onion, blue cheese (3 Tbsp), summer squash, baby shrimp, flank steak, baby greens, spinach, edamame, cucumbers. Dinner: Evening Vitamins, tomato, marinated artichoke hearts (4 pcs), ranch dressing (2tbsp), cucumber, romaine (1c), salmon . Snacks/Other: sugar free maple syrup (1.5 oz), fresh pineapple, greek yogurt (1/1 c), apple, almonds. more...

3035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...