Weigh In record (no journal entry) for 06 October 2010
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203.4 lb
Lost so far: 54.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2087 kcal
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Fat: 74.78g | Prot: 149.29g | Carb: 212.35g.
Breakfast: Chicken Nuggets (8 Count), 100% Whey Protein Powder - Vanilla. Lunch: cajun french fries, Chicken Calzone. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: All Natural Baked Everything Bagel Crisps, Light Garlic & Herb Cheese Wedges, Builder's Bar - Peanut Butter. more...
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losing 4.2 lb a week
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