Weigh In record (no journal entry) for 02 May 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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4150 kcal
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Fat: 211.34g | Prot: 217.82g | Carb: 346.75g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, black forest deli shaved ham, havarti cheese. Dinner: Mild Cheddar Cheese Shredded, Hard Salami, Premium Pepperoni, Snack Crackers. Snacks/Other: Hard Salami, Snack Crackers, Premium Pepperoni, Mild Cheddar Cheese Shredded, deluxe frozen nonfat Greek yogurt. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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