Weigh In record (no journal entry) for 19 April 2020
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1803 kcal
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Fat: 44.89g | Prot: 144.46g | Carb: 221.50g.
Breakfast: Coffee, Egg (Whole), Bananas, Simply Right Fish Oil, Bragg Apple Cider Vinegar All Natural Drink, Great Value 100% Liquid Egg Whites, Butterball Everyday Turkey Bacon Lower Sodium, BSN N.O.-Xplode, Silk Pure Almond Milk - Unsweetened Original, Aunt Jemima Original Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dannon Oikos Triple Zero - Strawberry, Osteo Bi-Flex Joint Health Triple Strength, BSN N.O.-Xplode, Simply Right Fish Oil, Coffee, Badia Whole Trilogy Health Seeds, Wyman's Fresh Frozen Wild Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Blueberry Power Waffles. Lunch: Butterball 97% Lean Ground Turkey, Seeds of Change Seven Whole Grains Rice, Spice World Minced Garlic, McCormick Peppercorn Medley Grinder, Birds Eye Steamfresh Whole Green Beans, Tone's Oregano, Progresso Italian Style Bread Crumbs, Parsley , Turkey Sausage , Egg, Birds Eye Steamfresh Whole Green Beans, Seeds of Change Seven Whole Grains Rice, McCormick Peppercorn Medley Grinder, Tone's Oregano, Parsley , Egg, Spice World Minced Garlic, Progresso Italian Style Bread Crumbs, Turkey Sausage , Butterball 97% Lean Ground Turkey. more...
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losing 0.5 lb a week
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