Weigh In record (no journal entry) for 19 April 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1533 kcal
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Fat: 57.66g | Prot: 54.69g | Carb: 30.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, President's Choice Virginia Peanuts Salted (5Net Carbs). Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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