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Body Fat 22.4%
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1966 kcal
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Fat: 78.33g | Prot: 152.71g | Carb: 154.90g.
Breakfast: Corn Muffins, Omega 3, Hearty Grains English Muffins, Eggs, Churn Style Butter. Lunch: Bread Crumbs, Skirt Steak, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Dinner: Original Mashed Potatoes, Boneless Skinless Chicken Breast, Mixed Vegetables. Snacks/Other: Yellow American Cheese Singles, Creamy Peanut Butter, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, 2% Reduced Fat Milk, Original Export Sodas, Milk Chocolate Kisses. more...
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losing 2.2 lb a week
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