|
Body Fat 21.5% (-1.7%), 6.5% to go
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
1691 kcal
|
Fat: 63.72g | Prot: 133.56g | Carb: 134.36g.
Breakfast: california seedless raisins, Eggs, Omega 3. Lunch: Broccoli, Tomatoes, Brown Rice, Grilled Chicken, Egg White, Omega 3. Dinner: Tomatoes, Romaine Lettuce, Original Mashed Potatoes, Parmesan Cheese (Shredded), 124 Rotini, Turkey Breast Meat. Snacks/Other: Sliced Almonds, 2% Reduced Fat Milk, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Creamy Peanut Butter. more...
|
losing 0.5 lb a week
|