Weigh In record (no journal entry) for 10 November 2008
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2008:
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1346 kcal
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Fat: 54.59g | Prot: 82.31g | Carb: 130.02g.
Lunch: general tao, rice, soy protein shake. Dinner: poblano, ground beef, queso fresco, rice. Snacks/Other: queso fresco, poblano, potatoe, beef. more...
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2809 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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Alberto10573's weight history
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