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143/78BP
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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999 kcal
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Fat: 19.83g | Prot: 136.79g | Carb: 76.23g.
Breakfast: Sugar free smucker's blueberry preserves, Total 0% Greek Yogurt, Butterscotch Pudding Mix, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Green Bell Pepper, Organic Mixed Baby Greens Salad, Cucumber (with Peel), Mushrooms, Dill Cucumber Pickles, IP Chocolate Pudding, Lemon Juice. Dinner: Lemon Juice, Garlic, Parmesan Cheese (Shredded), Romaine Lettuce Hearts, Asparagus, Cooked Broccoli (from Fresh, Fat Added in Cooking), Shrimp, Tilapia (Fish), Cooked Mussels. Snacks/Other: Mt. Olive Fresh Kosher Dill Pickles, Green Bell Pepper, ideal protein potassium, Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Water, Celery, Extra Light Cheese Spread Wedges. more...
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1864 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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