DC6350's Journal, 02 May 2013

Did Bicep and back workout yesterday. Mostly back but did some bicep curls and hammer curls with the 10lb band for 5mins (crazy tough)

Today was triceps- close grip bench, rope pressdowns, bar pressdowns and overhead tricep extensions. Feeling pretty good about myself.

199.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 57.26g | Prot: 67.22g | Carb: 210.74g.   Breakfast: Tangerines (Mandarin Oranges), Tomatoes, Bananas, Coffee. Lunch: Quiznos Harvest Chicken Salad. Dinner: Chicken Barbecue Sandwich. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Cheez-It White Cheddar Crackers. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...