Weigh In record (no journal entry) for 06 October 2010
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166.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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3021 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Driving - 45 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 7.0 lb a week
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