Weigh In record (no journal entry) for 02 May 2013
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160.0 lb
Lost so far: 16.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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690 kcal
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Fat: 20.77g | Prot: 26.92g | Carb: 101.38g.
Breakfast: Oatmeal, Apples. Lunch: King's Kimchi, Tanimura & Antle Napa Cabbage, Woodstock Farms Organic Shitake Mushrooms, Walnuts, Pork Loin (Whole, Lean Only), Sticky Rice. Dinner: Ritz Crackers - Fresh Stack, Walnuts, Navels Oranges. more...
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2195 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Swimming (moderate) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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