erthangel's Journal, 05 October 2010

153.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 32.33g | Prot: 56.35g | Carb: 211.41g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Nacho Cheese Chips, Maple Glazed Honey Coat Turkey Breast, Light Mayonnaise, Muenster Cheese, mixed fruit cup (no sugar added). Dinner: Reduced Sodium Chicken Noodle Soup. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry. more...

1734 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...