NancyK2010's Journal, 05 October 2010

New lows are always a mixed bag because they don't always stick around and then it's disappointing to creep back up. But yay for today!

155.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 44.34g | Prot: 48.26g | Carb: 151.74g.   Breakfast: Butter (Salted), Raspberry Preserves, Baguette. Dinner: Baguette, Tuna Fish Salad. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels. more...

2760 kcal

Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...