NancyK2010's Journal, 09 October 2010

155.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 62.81g | Prot: 69.92g | Carb: 149.66g.   Breakfast: White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: IPA Beer, Cheese Quesadillas, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Tamale with Chicken. Snacks/Other: Sugar Cookie. more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...