Date started: 27 Oct 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 155.0 lb
Preparation Phase:
07 Feb 13	160.2 lb	Reasonably Well
23 Jan 13	166.0 lb	Reasonably Well
02 Apr 12	148.8 lb	Reasonably Well
29 Mar 12	151.6 lb	Reasonably Well
18 Mar 12	150.3 lb	Reasonably Well
17 Mar 12	152.4 lb	Reasonably Well
12 Mar 12	153.2 lb	Reasonably Well
05 Mar 12	156.6 lb	Reasonably Well
02 Mar 12	157.0 lb	Reasonably Well
25 Feb 12	157.8 lb	Reasonably Well
23 Feb 12	160.1 lb	Reasonably Well
16 Nov 11	154.6 lb	Reasonably Well
05 Oct 11	156.4 lb	Reasonably Well
21 Sep 11	157.2 lb	Reasonably Well
24 Aug 11	155.2 lb	Reasonably Well
30 Jul 11	152.4 lb	Reasonably Well
25 Jul 11	152.0 lb	Reasonably Well
24 Jul 11	152.2 lb	Reasonably Well
23 Jul 11	149.8 lb	Reasonably Well
22 Jul 11	150.2 lb	Reasonably Well
20 Jul 11	151.8 lb	Reasonably Well
19 Jul 11	153.2 lb	Reasonably Well
18 Jul 11	153.3 lb	Reasonably Well
03 May 11	149.8 lb	Reasonably Well
17 Apr 11	146.2 lb	Reasonably Well
11 Apr 11	150.0 lb	Reasonably Well
09 Apr 11	150.0 lb	Reasonably Well
08 Apr 11	148.6 lb	Reasonably Well
07 Apr 11	148.6 lb	Reasonably Well
06 Apr 11	149.8 lb	Reasonably Well
05 Apr 11	147.0 lb	Reasonably Well
04 Apr 11	148.2 lb	Reasonably Well
03 Apr 11	148.8 lb	Reasonably Well
31 Mar 11	148.8 lb	Reasonably Well
30 Mar 11	149.8 lb	Reasonably Well
24 Mar 11	150.1 lb	Reasonably Well
13 Mar 11	151.8 lb	Reasonably Well
11 Mar 11	152.6 lb	Reasonably Well
10 Mar 11	153.4 lb	Reasonably Well
01 Mar 11	158.6 lb	Reasonably Well
17 Nov 10	154.2 lb	Reasonably Well
16 Nov 10	154.6 lb	Reasonably Well
08 Nov 10	153.4 lb	Reasonably Well
06 Nov 10	154.4 lb	Reasonably Well
04 Nov 10	154.0 lb	Reasonably Well
03 Nov 10	154.0 lb	Reasonably Well
02 Nov 10	153.6 lb	Reasonably Well
31 Oct 10	153.2 lb	Reasonably Well
28 Oct 10	154.0 lb	Reasonably Well
27 Oct 10	155.0 lb	Not Applicable

Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.0 lb
26 Oct 10	154.6 lb	Reasonably Well
25 Oct 10	153.7 lb	Reasonably Well
23 Oct 10	160.6 lb	Reasonably Well
22 Oct 10	154.4 lb	Reasonably Well
21 Oct 10	154.0 lb	Reasonably Well
20 Oct 10	155.4 lb	Reasonably Well
18 Oct 10	154.2 lb	Reasonably Well
17 Oct 10	154.4 lb	Reasonably Well
16 Oct 10	154.6 lb	Reasonably Well
15 Oct 10	155.4 lb	Reasonably Well
14 Oct 10	155.6 lb	Reasonably Well
13 Oct 10	156.6 lb	Reasonably Well
09 Oct 10	155.8 lb	Reasonably Well
05 Oct 10	155.8 lb	Reasonably Well
01 Oct 10	156.6 lb	Reasonably Well
28 Sep 10	160.4 lb	Reasonably Well
27 Sep 10	160.0 lb	Reasonably Well
26 Sep 10	160.4 lb	Reasonably Well
25 Sep 10	160.0 lb	Reasonably Well
23 Sep 10	160.0 lb	Reasonably Well
21 Sep 10	159.8 lb	Reasonably Well
20 Sep 10	158.8 lb	Reasonably Well
17 Sep 10	159.0 lb	Reasonably Well
15 Sep 10	158.4 lb	Reasonably Well
14 Sep 10	159.8 lb	Reasonably Well
13 Sep 10	160.0 lb	Reasonably Well
12 Sep 10	158.6 lb	Reasonably Well
11 Sep 10	159.2 lb	Reasonably Well
09 Sep 10	159.6 lb	Reasonably Well
08 Sep 10	159.6 lb	Reasonably Well
07 Sep 10	160.0 lb	Reasonably Well
01 Sep 10	161.0 lb	Reasonably Well
31 Aug 10	160.6 lb	Reasonably Well
30 Aug 10	161.6 lb	Reasonably Well
29 Aug 10	162.6 lb	Reasonably Well
28 Aug 10	162.6 lb	Reasonably Well
27 Aug 10	162.0 lb	Reasonably Well
26 Aug 10	164.8 lb	Reasonably Well
25 Aug 10	163.4 lb	Reasonably Well
24 Aug 10	163.8 lb	Reasonably Well
23 Aug 10	162.2 lb	Reasonably Well
22 Aug 10	161.4 lb	Reasonably Well
21 Aug 10	162.4 lb	Reasonably Well
20 Aug 10	161.2 lb	Reasonably Well
19 Aug 10	162.2 lb	Reasonably Well
18 Aug 10	161.8 lb	Reasonably Well
17 Aug 10	162.4 lb	Reasonably Well
16 Aug 10	164.2 lb	Reasonably Well
15 Aug 10	162.2 lb	Reasonably Well
14 Aug 10	163.0 lb	Reasonably Well
13 Aug 10	163.4 lb	Reasonably Well
12 Aug 10	162.2 lb	Reasonably Well
11 Aug 10	164.0 lb	Reasonably Well
10 Aug 10	162.6 lb	Reasonably Well
09 Aug 10	164.8 lb	Reasonably Well
08 Aug 10	165.6 lb	Reasonably Well
07 Aug 10	164.6 lb	Reasonably Well
06 Aug 10	164.6 lb	Reasonably Well
05 Aug 10	164.8 lb	Reasonably Well
04 Aug 10	164.6 lb	Reasonably Well
03 Aug 10	166.0 lb	Reasonably Well
02 Aug 10	163.8 lb	Reasonably Well
01 Aug 10	164.0 lb	Reasonably Well
31 Jul 10	166.0 lb	Reasonably Well
30 Jul 10	166.0 lb	Reasonably Well
29 Jul 10	165.6 lb	Reasonably Well
28 Jul 10	167.2 lb	Reasonably Well
27 Jul 10	168.2 lb	Reasonably Well
26 Jul 10	166.2 lb	Reasonably Well
25 Jul 10	168.8 lb	Reasonably Well
24 Jul 10	167.0 lb	Reasonably Well