Weigh In record (no journal entry) for 05 October 2010
|
149.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
1040 kcal
|
Fat: 26.25g | Prot: 33.50g | Carb: 177.50g.
Breakfast: all natural power packets, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Multi-Grain Sandwich Thins, sugar free jello pudding, hard boiled egg, Miracle Whip, baked lays. Dinner: ragu traditional pasta sauce, schwan corn, Four Cheese Ravioli. Snacks/Other: yoplait tripple berry smoothie. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbowser's weight history
|