Weigh In record (no journal entry) for 02 May 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1522 kcal
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Fat: 50.70g | Prot: 117.58g | Carb: 147.13g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Hormel Natural Choice Cooked Deli Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Natural Shredded Fat Free Cheddar Cheese, Better'n Eggs Better'n Eggs. Lunch: Manchu Wok Vegetable Egg Roll, Egg Drop Soup, Steamed or Boiled Shrimp, Chicken Stir Fry. Dinner: Cooked Dry Lima Beans, Trident Seafoods Panko Breaded Tilapia, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Normandy Style Vegetable Blend. more...
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3294 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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